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Realifessence is the region's leading provider of comprehensive healthcare services and the largest recruiter in alternative health. We believe that the quality of our services relies upon the quality of the individuals who make up our organizations and provide those services. In return, we provide outstanding career opportunities with competitive incentives and benefits packages. Realifessence seeks professional, caring persons to support our commitment to providing exceptional healthcare services to our community and you can join our award-winning team.

With today’s farming methods depleting the natural mineral content of our lands, we can no longer rely on our foods to completely provide us with the essential vitamins and minerals that our bodies need. We source for nutritional products are made from the finest ingredients, grown from the best sources and produced with the most advanced technology. Each product retains its original nutritional value, encouraging both good health and peace of mind. Because we only want the best for our highly esteemed customers, we provide only the best. Good health starts with good nutrition. 

In addition, several independent organizations that offer quality testing and allow products that pass these tests to display their seals of approval have approved of all the products recommended here in. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. 

Most parts of the world are severely affected by non-communicable diseases (NCDs), which account for 77% of the burden of disease and nearly 86% of premature mortality. Global recommendations for halting the NCD epidemic include a comprehensive set of activities at both population and individual levels to reduce the risk factors. Primary care plays a critical role in the provision of services to promote healthy diets, engage individuals in physical activity and assist patients in weight management.

With the growing prevalence of non-communicable diseases (NCDs) and the challenges they pose to health systems around the globe, Member States in the WHO have recognized that policies for tackling risk factors such as unhealthy diets, low levels of physical activity, smoking and harmful use of alcohol are a priority

WHO has proposed a set of global recommendations on diet and physical activity for reducing energy imbalance and maintaining a healthy body weight. The main recommendations for a healthy diet are sufficient daily consumption of fruits and vegetables (≥ 400 g) and restricted consumption of free sugars (< 10% or, ideally, < 5% of total daily energy intake), fats (< 30% of total daily energy intake from total fats, < 10% total daily energy intake from saturated fats) and salt (< 5 g daily). Very few countries in the WHO meet these recommended targets. For example, according to a survey conducted in 2013, none of 33 countries in the European Region met the target of < 5 g of salt per day.

To maintain a healthy weight requires some effort and discipline. Typically, body weight remains constant when energy intake equals expenditure. To lose or gain one pound of weight, 3,500 calories must be expended or consumed. The Body Mass Index (BMI) is a clinical tool for assessing body fat composition and classifies individuals into underweight, normal, overweight, and obese categories. Fortunately there companies who have devised safe and healthy ways to effectively maintain a regular and healthy weight and thus maximize health

Reaching and maintaining a healthy weight can be a challenge. You may have tried to lose weight before without much long-term success. Be assured, you are not alone. There may be no magic weight-loss formula that works for everyone but the key is to find a plan that works for you and provides the right balance of calories and nutrition with the appropriate amounts of physical activity.

What are the keys to healthy weight loss?

To lose weight, you must take in fewer calories than you use through normal metabolism and physical activity. It’s a matter of:

  • Watching what you eat.
  • Choosing nutritious foods.
  • Following an overall healthy diet pattern
  •  Getting and staying physically active.

How can I make better food choices?

Follow these guidelines to improve your overall diet pattern.

  • Eat a diet rich in fruits, vegetables and whole grains.
  • Eat poultry, fish, and nuts and limit red meat.
  • Limit how much saturated and transfats, added sugars, and sodium are in the food you eat.
  • Select fat-free and low-fat (1%) dairy products.
  • Limit beverages and foods high in calories and low in nutrition.
  • Choose and prepare foods with little or no salt.

What happens when I reach a healthy weight?

  • After you reach a healthy weight, continue to balance the amounts of calories that you take in with the amount of energy you use each day to maintain your weight.
  •  After a week, if you’re still losing weight, add a few hundred more calories.
  •  If you change the amount of physical activity you do, adjust what you eat.
  • Keep a record of what you eat and how much physical activity you get so you’ll know how to make adjustments.

How can I stay at a healthy weight?

  • Remember that eating smart means eating some foods in smaller amounts and eating high-calorie foods less often.
  • Always keep low-calorie, heart-healthy foods around. Chopped fruits and vegetables make an great quick snack.
  • Use a shopping list, and don’t shop when you’re hungry.
  • Plan all your meals. When you’re going to a party or out to eat, decide ahead of time what you can do to make it easier to eat right.
  • When you’re hungry between meals, drink a glass of water or eat a small piece of fruit.
  • When you really crave a high-calorie food, eat a small amount of it. Commit to stay active! Don’t give up on your physical activity plan.

What if I go back to old habits?

Old habits are hard to break. You might have a bad day and overeat or skip exercise. If that happens, remember that this is not a failure. Instead, recommit yourself to starting again and getting back on track.

You can do it!

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