Your browser version is outdated. We recommend that you update your browser to the latest version.

Filling our contact form enters you for our RAFFLE DRAW, qualifies you for WHOOPING DISCOUNTS on subsequent purchases, starts your eligibility for our referral INCENTIVES as well as feedback PRIZES and your PERSONALIZED GUIDANCE on usage of our recommended products

Fields marked with * are required.

Realifessence is the region's leading provider of comprehensive healthcare services and the largest recruiter in alternative health. We believe that the quality of our services relies upon the quality of the individuals who make up our organizations and provide those services. In return, we provide outstanding career opportunities with competitive incentives and benefits packages. Realifessence seeks professional, caring persons to support our commitment to providing exceptional healthcare services to our community and you can join our award-winning team.

With today’s farming methods depleting the natural mineral content of our lands, we can no longer rely on our foods to completely provide us with the essential vitamins and minerals that our bodies need. We source for nutritional products are made from the finest ingredients, grown from the best sources and produced with the most advanced technology. Each product retains its original nutritional value, encouraging both good health and peace of mind. Because we only want the best for our highly esteemed customers, we provide only the best. Good health starts with good nutrition. 

In addition, several independent organizations that offer quality testing and allow products that pass these tests to display their seals of approval have approved of all the products recommended here in. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. 

Menopause is a natural biological  process  in a woman’s life when she has reached the  permanent  end  of  menstruation  and  fertility,  defined  as  occurring  12  months after her last menstrual period. During this process a woman’s body makes less ofthe  hormones estrogen and  progesterone.

Signs and Symptoms of Menopause

  • Hot  flashes  (getting   warm  in   the face,  neck,  or  chest)
  • Night  sweats
  • Mood swings
  • Irregular periods
  • Decreased fertility
  • Sleep disturbance
  • Increased abdominal fat
  • Vaginal dryness
  • Thinning of bones and hair

Menopause is a transition that occurs over months and years. It is characterized by two stages, peri-menopause and post-menopause. Here are some things to expect during the stages of menopause


  • May last  4  to 5   years,  or  longer
  • Onset  of  menopausal  signs   and  symptoms,  such as  mood swings,  hot  flushes,  and  diminished  sex drive
  • Menstruation continues,  but  it   may become irregular
  • Pregnancy is  possible but  unlikely


  • Menopause occurs  after   12  months  with no menstruation.  The years  that   follow  are called  post-menopause.
  • The ovaries  produce much less  estrogen and  stop  releasing eggs
  •  Postmenopausal  bleeding  may occur  (keep   a  healthcare provider  informed   if   this   happens)
  • Some women notice higher  energy levels
  • Risk for  certain health conditions  increases,  so regular  medical visits  are important

Ways to prevent the health concerns, or proactive efforts include

  • Maintain sufficient levels of calcium and vitamin D
  • Hormone therapy, low-dose antidepressants,  and Gabapentin have been shown to decrease menopausal hot flashes
  • Strengthen your pelvic floor – pelvic floor muscle exercises, called Kegel exercises, can improve some forms of urinary incontinence.
  • Eat a balanced diet that includes a variety of fruits, vegetables and whole grains and that limits saturated fats, oils and sugars. Aim for 1,200 to 1,500 milligrams of calcium and 800 international units of vitamin D a day.
  • Optimize your sleep – avoid caffeine and engage in relaxation techniques, such as deep breathing, guided imagery and progressive muscle relaxation, to help with sleep problems.
  • Decrease vaginal discomfort – use over-the-counter, water-based vaginal lubricants (Astroglide, K-Y) or moisturizers (Replens, Vagisil). Staying sexually active also helps.
  • Don't smoke – smoking increases your risk of heart disease, stroke, osteoporosis, cancer and a range of other health problems. It may also increase hot flashes and bring on earlier menopause.
  • Exercise regularly – get at least 30 minutes of moderate-intensity physical activity on most days to protect against cardiovascular disease, diabetes, osteoporosis and other conditions associated with aging.
  • Schedule regular checkups – talk with your doctor about how often you should have mammograms, Pap tests, lipid level (cholesterol and triglyceride) testing and other screening tests.

Some of the health concerns following menopauseinclude

  • Cardiovascular disease
  • Osteoporosis
  • Urinary incontinence.
  • Weight gain
  • Cancer