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Realifessence is the region's leading provider of comprehensive healthcare services and the largest recruiter in alternative health. We believe that the quality of our services relies upon the quality of the individuals who make up our organizations and provide those services. In return, we provide outstanding career opportunities with competitive incentives and benefits packages. Realifessence seeks professional, caring persons to support our commitment to providing exceptional healthcare services to our community and you can join our award-winning team.

With today’s farming methods depleting the natural mineral content of our lands, we can no longer rely on our foods to completely provide us with the essential vitamins and minerals that our bodies need. We source for nutritional products are made from the finest ingredients, grown from the best sources and produced with the most advanced technology. Each product retains its original nutritional value, encouraging both good health and peace of mind. Because we only want the best for our highly esteemed customers, we provide only the best. Good health starts with good nutrition. 

In addition, several independent organizations that offer quality testing and allow products that pass these tests to display their seals of approval have approved of all the products recommended here in. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. 

Proper sports nutrition should be incorporated into an athlete’s lifestyle, beginning at the training phase. Specifically, athletes should focus on optimal amounts and timing of macronutrient consumption while ensuring daily micronutrient recommendations are met. Incorporating a proper diet full of nourishing foods may enhance an athlete’s overall health status, which can help to decrease the risk of injury or illness. Ultimately, proper sports nutrition ensures that years of training and preparation do not go to waste. The physical and mental demands imposed during training and competitions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved.

This serves as an introduction to the specialized needs of a professional athlete and the information to be presented in this Nutrition Guide for Balancing the Energy Tank as balancing energy intake and expenditure can be difficult when activity levels are very high and also when activity levels are very low. Calculating Resting Energy Expenditure (REE) and the intensity of daily activities gives an accurate estimate of how much energy an athlete might expend in one day.

Fueling the Human Weapon- Carbohydrates are the vital fuel for endurance and resistance activities, competitive athletic events, mental agility, and healthy living. Fats, the primary form of stored energy, are essential, but should be eaten in moderation. Proteins are essential for building and repairing body tissues; however, excess protein is converted to fat. Restore fluid balance by taking in enough liquids to replenish weight (pounds) lost plus an additional 25%. Performance decrements begin when only 2% of body weight has been lost.

High Performance Catalysts- Vitamin and mineral needs can be met by eating a variety of foods. Vitamin-mineral supplements do not provide energy. Vitamin-mineral supplementation is warranted only when energy balance is not met through the diet. Mega-dosing on vitamins and minerals can be detrimental to health and performance. Foods naturally high in antioxidants (fresh and colorful foods) should be eaten daily.

Nutrient Timing and Training- The timing of nutrient delivery is critical to sustaining performance. The Refueling Interval is the 45 minutes after finishing a workout. Eating during the refueling Interval will accelerate recovery and restore energy for the next day’s work out. A daily diet that is balanced and nutrient-dense will ensure better performance and optimal recovery. Carbohydrate foods and beverages that have a moderate to high glycemic index, such as sport drinks, raisins, honey, bananas or potatoes are ideal recovery foods. Adding protein to the recovery meal will help stimulate protein synthesis to assist in rebuilding muscle (anabolism). For exercise longer than 90 minutes, consume 50 grams of carbohydrates and 12 grams of protein as food or drink immediately during the RFI and 50 grams of carbohydrates every 2 hours for 6 hours. Adequate fluids must be ingested after a mission. Fluid replacement beverages should contain sodium and potassium. Sports bars, gels and drinks are lightweight, portable and easy to eat during trainings. Smart shopping is the first step towards healthy meal preparation. Most recipes can be modified to improve nutrient composition. Use nutrition labels as a guide for making smart food choices. Every meal is important for overall health and performance. Aim for as many servings of fruits and vegetables as possible.

Optimal Choices for Eating Out- Not all restaurants are equal. Choose wisely. Eating out can be healthy if careful meal selections are made. Selecting fruits and vegetables as a part of the meal adds vitamins, minerals and fiber, and helps reduce fat and calories. Fast food restaurants have healthy alternatives to the high-fat burger and fries. Make sensible food choices.

Healthy Snacking- Snacking, or “eating between regular meals,” is important to help maximize performance and maintain mental and physical acumen.

Keeping Lean - Consumption of carbohydrate in defined amounts is the most important fuel strategy for all forms of exercise. Depletion of glycogen stores will result in poor performance in the weight room and training sessions. Improper nutrient intake and low muscle glycogen stores may increase the risk of musculoskeletal injuries. Carbohydrate ingestion improves the use of amino acids when they are ingested together. Drinking too much plain water can pose performance pitfalls during prolonged exercise sessions that involve constant movement. Individual food preferences should be determined to avoid gastrointestinal distress during training and competitions.

Bulking Up- Proper and consistent strength training, adequate rest and a balanced diet will provide the lasting edge when it comes to building strength and muscle mass. Eating a wide variety of foods and matching energy intake with energy output will provide optimal nutrition for building muscle. Adequate amounts of fluids are vital to muscle metabolism and contractility.

Professional athletes are exposed to everyday intensive physical strain. In order to provide for the energy demands of the organism, the athletes consume various food supplements. The dietary ingredients contained in supplements may include vitamins, minerals, herbs or other botanicals, amino acids, and substances, such as enzymes, organ tissues, glands, and metabolites.

All athletes need good nutrition, but it is up to each individual to determine whether that nutrition is best obtained through foods or supplements. Under certain circumstances, some dietary supplements may be helpful to athletes. It is important to first evaluate the nutritional needs of the athlete, then identify whether increasing the intake of certain vitamins, minerals, or other ingredients is necessary. You can use the steps below to determine if an athlete needs a dietary supplement